Maintaining health and physical fitness, it will greatly affect the body’s performance. When the body is healthy, your work will be more optimal.To maintain health and fitness, you certainly need physical activities, like sports. For those of you who are enthusiastic about sports, you may understand how to optimize it.
In addition, you may consume additional supplements. However, this extra protein and multivitamin often expensive and most of you think twice to buy them.
Then how to anticipate this?
Check out the following tips for optimizing your sports finance:
1. Look at your daily protein needs
Reporting from healthline.com, the daily protein requirements of sports lovers are around 0.8-1 grams per kg body weight. So like your weight is 60 kg, the intake of protein that you really need is around 60 grams of protein.
You can buy or cook food based on your protein needs so that you also can control your expenses.
2. Optimize Real Food
Real food can be interpreted as your daily food such as rice, eggs, meat, vegetables and others. When you can optimize your real food by choosing to eat foods that are balanced, you certainly can set your financial pattern to the maximum.
By cooking your own real food, you can also more freely manage your expenses, and the food produced will certainly be able to adjust your taste and be more healthy.
3. Don’t hesitate to choose natural sources of nutrition
Another thing to consider in regulating the body’s nutritional intake is choosing natural sources of nutrition. It is undeniable that a natural source of nutrients from foodstuffs that are processed by themselves will be more maximal in fulfilling your body’s nutrients. When you can optimize the source of natural nutrition, you don’t need to spend in just buying additional supplements.
For example, if you need high protein intake you can simply consume foods that are high in protein such as meat, eggs or processed soybeans such as tempeh, tofu, soy milk or others.
Read more: Tips to Manage Your Finances: Needs and Wants
