Working can be really stressful. You have to run from one meeting to another meeting, one deadline to other deadlines, deal with rude customers and many more. After some time, you will feel that it is too much. If you feel these 3 warning signs of workplace burnout, then you need to take a break and find a solution.
Workplace burnout will only bring negative impacts for you. It starts from lack of motivation, decreased job confidence and performance, increased moodiness and negative thinking.
In the end, it leads to a lower quality of life in and outside of the office.
Also read: How Managers Can Spot Burnout?
Therefore, you need to learn these warning signs of workplace burnout, according to CNN Success.
1. Lack of control
Employees who have little control over their schedules, interactions and time management are at risk of burning out. Having inflexible structures and policies can leave workers feeling trapped.
If you feel that, then you need to look for ways to add more control to your daily schedule. Taking 10-15 minutes each morning to outline a few goals to accomplish can help regain a sense of control.
2. Perception of unfairness
The perception of unfairness can range from feeling slighted, unfairly targeted or overlooked, to inadequately compensate. They all can also contribute to workplace burnout.
If you feel that, then you need to identify the problems and deal with them head-on.
Also read: How to Make Better Workplace Communication
For instance, if you think you’re being paid unfairly or being passed over for promotions, bring it up with your boss and discuss the issue. As a worker, you need to finish your job and make sure that your employer listens to your opinion. It may sound hard, yet you need to do it.
3. Physical Changes
Your body gives you many signs it’s under stress. For instance, neck tightening, headaches, stomach pains. If those feelings are accompanying negative thoughts about your job, you could be burning out.
If you feel these signs, then you need to get more sleep. This can be easier said than done since anxiety and stress can keep you up. But adequate rest is essential to getting your body back on track.
