A quote written by Mo Farah, a successful long distance runner, says that,
“Look at my success. I didn’t achieve it overnight. It has been the product of many years’ struggle, and every year, my times have shown gradual improvement.” — Mo Farah
Every human being certainly wants to be a successful person, right? But, you cannot reach your success in one night. You have to struggle every time.
However, have you realized that your success is affected by your activities?
Actually, your activities always affect how you get your success, including your sleep.
Your night sleep has a great effect on your tomorrow activities. If you have enough sleep, you can do your activities well. Moreover, if you stop doing unnecessary activities before sleeping, you will be more productive to achieve your success.
Thus, there are some activities which you should not do before sleeping:
1. Don’t open your smartphone
A lot of research has been done on the effects of nighttime cell phone use, and it doesn’t look good. Your evening screen time can affect your health and make you getting serious health risks.
In addition, it makes you lack sleep and less productive on the next day. As a result, it will postpone your successful goal.
2. Don’t consume caffeine at night
Consuming caffeine at night will make you difficult to sleep. Health experts say that caffeine cannot be consumed at night.
Thus, it will be better if you consume caffeine in the morning to improve your productivity.
3. Don’t work on your bed
Stop carrying a laptop on the bed if there is an assignment that has not been completed. It’s better to do the assignment in another room.
If you do your assignment on your bed, it will reduce your focus and you will feel sleepy. But after lying down, you will not feel sleepy anymore because you still think about the unfinished assignment.
If you still do those activities, you should stop them immediately. Those habits may look trivial but they have a big influence on life in achieving success. On the other hand, try to manage your sleep so that the quality of your sleep can be increasing and make you be more productive to achieve your success.